T
TriTunereading your night…Tomorrow
Wed 27 May · plan your day
Proposed · Wed
Primed
Strength · lower body
50 min · Hypertrophy · 3 quality sets
Today's Z2 ride leaves your legs fresh, so tomorrow is the day to lift. Strength on a lighter aerobic day keeps weekly load productive without stacking fatigue into the weekend's long ride.
Plan it
Wake at
target wake time
06:30
Trains at
after 06:30 wake
07:30
Session window
07:30–08:20
Fuelling from
06:45
Tomorrow's fuelling · full day
Tailored to you
≈ 80 g carbs · in training
General fitness guidance, not medical or dietetic advice.
07:00
Breakfast
Oats + banana + honey — your usual ~70 g carbs to start the day.
Doubles as your pre-session fuel — you train about 30 min after, so keep it light and easy to digest.
07:30
Strength · lower body07:30–08:20
Water — sip to thirst; a sub-hour session doesn't need carbs.
08:50
Recovery
35 g protein + 40 g carbs within 30 min — protein priority after lifting; your go-to whey + banana.
12:30
Lunch
Chicken, rice & greens — protein-forward to support muscle repair.
18:30
Dinner
Salmon, sweet potato & veg — carbs to refill for Saturday’s long ride.
learns what you log:OatsBananaHoney toastEnergy gelsWhey
Projected readiness 80Projected from tonight’s planned 7h 45m and today’s moderate load — a green light for quality lifting.