T
TriTunereading your night…Evening, Sam.
At a glance
Morning check-in done
Feel 4/5 · Freshness 4/5 · Sleep 4/5
Caffeine
Readiness Primed · sleep Restorative · load productive — green-light for prescribed work.
What I can't see yet
There's no wearable connected — today's readiness leans entirely on what you tell me. A wearable would let me see your sleep, HRV, and recovery directly.
TriTune earns a small commission — it never changes what we recommend.
Today
Today · prescribed
Proceed
Bike: 75 min Z2 + 4×6 min @ FTP
75 min · Zone 2 · aerobic base
Trains at
07:30
woke 06:30
HRV is back in range and your last hard session was Wednesday.
More
Energy Reserve
49/ 100
Drain
−43 pts
woke at 92% · 06:30
00:0006:0012:0018:0024:00
Fuelling · full day
Next · Lunch≈ 165 g carbs
12:30 — Chicken, rice & greens — protein-forward to support muscle repair.
More signals
Recovery timing
~2 days to fresh
form · rest projectionForm is −9 today.
Form now
-9
Fresh at
+5
By
Thu 29 May
Goal trajectory
Too far out to call
race form · lowRace-day form comes into view inside 30 days.
A-race in
152d
Form now
-7
Target band
+5..+15
Synced from
WhoopGarminStravaHealth
2m ago