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HRV
▼ 8%vs prior 28dBelow target
44ms
3643515966target
365d agodrag to scrub · 28d windowtoday
Last 7 days
43ms
3-month avg
55ms
What this means
Your HRV baseline has dropped noticeably this week — an early fatigue signal. Keep intensity flat and prioritise sleep before pushing again.
Average
52
Range
39–63
Baseline
52
Target
55ms
TodaySleepTrainProgress