TriTunereading your night…
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Sleep
0
Restorative
Sleep score
−5h0+5h
−2.0h
Behind
Sleep debt · 9d
Duration
7h 42m
+7mvs 7d
Efficiency
94%
+3%vs 7d
Wake
06:30
8m earlyvs Tue
Sleep coach · tonight
84% confidence
You need
8h 15m
Wake at06:30
Bed by22:15
Smart-wake window 06:10–06:30 · based on your 8h 15m need
Sleep stages
AwakeREMCoreDeep22:4802:0004:0006:30
Overnight HRV
avg 49 ms
614936
22:4802:0004:0006:30
Stage breakdown
7d avg
Deep
18%
1h 22m
REM
23%
1h 48m
Light
55%
4h 12m
Awake
4%
0h 20m
Your 7-day average sits within the typical band for every stage — a general guide, not a verdict.
Nocturnal vitals
See trends →
HRV
Above base
58ms
+6 vs 52
Resting HR
Primed
49bpm
-2 vs 51
Resp rate
Ready
14.2br/m
Skin temp
Ready
-0.2°C dev
In range
TodaySleepTrainProgress