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TriTunereading your night…Recovery Profile
Monitor your physiological recovery patterns and adaptation.
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HRV (RMSSD)idef.Overnight heart-rate variability. Higher = stronger parasympathetic recovery.
56ms
0 ms vs 7d
Resting HRidef.Lowest HR overnight. >3 bpm above baseline signals incomplete recovery.
48bpm
0 bpm vs 7d
Sleep Durationidef.Total sleep time. Target ≥7.5h for endurance athletes.
7.8h
0 h vs 7d
HRV trendidef.Overnight HRV with your personal balanced range from Garmin. Inside the band = balanced recovery.
Overnight HRV (ms)Balanced band 50-60 ms
Resting HR trendidef.Lowest overnight HR. Trend down = improving cardiovascular fitness.
Sleep durationidef.Total sleep per night. Target line at 7.5h.
Sleep scoreidef.Garmin composite (0–100). 80+ is 'good', 90+ is 'excellent'.
Stressidef.Garmin stress score 0–100. Derived from HRV between heartbeats. Low stress + training sessions = healthy balance.
No intraday stress data yet.
Sync your device to see today's readings.
Insights derived from Garmin device-sourced data.