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Strain
▲ 2%vs prior 28d
15
10121416181413
365d agodrag to scrub · 28d windowtoday
Last 7 days
14
3-month avg
14
What this means
Load is rising but controlled — the peaks are your key sessions, the troughs your recovery days. That rhythm is what builds fitness.
Average
14
Range
11–17
Baseline
12
Target
—
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