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Muscle focus
Where your training volume landed
Untouched
Light load
Balanced
Heaviest focus
Each muscle is scored 0–100 by relative volume — its share of load vs your hardest-worked group this window. Combines all sports (run, ride, swim, strength) — not raw reps or weight. Shows training balance, not an absolute target.
Relative volume · last 7 days
Share of your most-worked muscle this week — all sports combined
Least worked this week
Traps4%Forearms14%Biceps17%Triceps27%Chest28%
Traps and forearms saw the least load this week. Adding some volume here would even out your training balance across muscle groups.
Muscle balance · radar
Chest28%Shoulders32%Arms19%Back84%Core100%Legs66%
A balanced radar means training load is spread across regions rather than concentrated in one or two.
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