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Resting HR
→ 1%vs prior 28dOn target
48bpm
4648495052target
365d agodrag to scrub · 28d windowtoday
Last 7 days
48bpm
3-month avg
50bpm
What this means
Drifting down as aerobic fitness builds — a lower resting heart rate is one of the cleaner fitness signals you have.
Average
49
Range
47–51
Baseline
51
Target
48bpm
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