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Run distance
▲ 19%vs prior 28dOn target
49.3km/wk
29.035.942.849.656.5target35.250.7
365d agodrag to scrub · 28d windowtoday
Last 7 days
51.4km/wk
3-month avg
35.9km/wk
What this means
Run volume has jumped sharply this week — well above the prior four weeks. Make sure this spike is intentional; a sudden load increase raises injury risk if it isn't followed by a recovery week.
Average
40.7
Range
32.7–53.5
Baseline
32.0
Target
40.0km/wk
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