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Daily steps
▲ 2%vs prior 28dBelow target
9,886
7,4768,6299,78210,93412,087target9,317
365d agodrag to scrub · 28d windowtoday
Last 7 days
9,289
3-month avg
9,176
What this means
Background activity outside training is healthy — non-exercise movement adds up and supports recovery between sessions.
Average
9,317
Range
7,980–11,583
Baseline
8,600
Target
10,000
TodaySleepTrainProgress