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Load balance
→ 0%vs prior 28d
1.16
0.730.891.051.211.37
365d agodrag to scrub · 28d windowtoday
Last 7 days
1.17
3-month avg
1.16
What this means
Acute:chronic ratio has stayed inside the 0.8–1.3 productive band the whole block — loading hard without tipping into injury-risk territory.
Average
1.17
Range
1.12–1.22
Band
0.8–1.3
Target
—
TodaySleepTrainProgress